Free Essays on Stress And Your Heart

Human beings often refer to emotional distress as heartache. Whether it is clogged arteries, high blood pressure, or a heart attack, your heart is a constantly abused body organ. Physical ailments as well as other symptoms often affect the heart in a negative way. These other symptoms could be developed from work- related stress, being â€Å"broken-hearted†, or even being out of shape. The question remains however, how can one help yourself have a â€Å"happy heart.† Many individuals have perished from existence because of these â€Å"heartaches†, but by taking part in stress-reducing activities, taking a few minutes out of our day to remember those we love, and concentrating on keeping strong social bonds will allow everyone to more fully enjoy life. Every day people suffer from symptoms such as stress, and grief. Some others suffer even more difficult symptoms. Regardless of the ailment, our concentration should be on helping your heart mend. First, consider stress-reducing activities like yoga, and meditation. This sort of activity directly affects the cardiac risk, which reduce the levels of stress hormones. It is not surprising that in the helter-skelter world there are so many physical injuries reported to stress. For instance, During a study in Finland researchers followed workers who suffered from major career cutbacks. Their findings revealed that â€Å"those in work units with the most downsizing suffered twice the death rate from heart attack and stroke.† It is scary in this world to come to the realization that life-altering incidents have an uncontrollable affect on the human body-especially the heart. However, for this reason exactly is why more and more people are taking the suggestions of scientist s more seriously. Anne Underwood, a journalist from Newsweek suggests in her article â€Å"For a Happy Heart,† that these stress reducing activities not only help lower levels of stress, but that the give participa... Free Essays on Stress And Your Heart Free Essays on Stress And Your Heart Human beings often refer to emotional distress as heartache. Whether it is clogged arteries, high blood pressure, or a heart attack, your heart is a constantly abused body organ. Physical ailments as well as other symptoms often affect the heart in a negative way. These other symptoms could be developed from work- related stress, being â€Å"broken-hearted†, or even being out of shape. The question remains however, how can one help yourself have a â€Å"happy heart.† Many individuals have perished from existence because of these â€Å"heartaches†, but by taking part in stress-reducing activities, taking a few minutes out of our day to remember those we love, and concentrating on keeping strong social bonds will allow everyone to more fully enjoy life. Every day people suffer from symptoms such as stress, and grief. Some others suffer even more difficult symptoms. Regardless of the ailment, our concentration should be on helping your heart mend. First, consider stress-reducing activities like yoga, and meditation. This sort of activity directly affects the cardiac risk, which reduce the levels of stress hormones. It is not surprising that in the helter-skelter world there are so many physical injuries reported to stress. For instance, During a study in Finland researchers followed workers who suffered from major career cutbacks. Their findings revealed that â€Å"those in work units with the most downsizing suffered twice the death rate from heart attack and stroke.† It is scary in this world to come to the realization that life-altering incidents have an uncontrollable affect on the human body-especially the heart. However, for this reason exactly is why more and more people are taking the suggestions of scientist s more seriously. Anne Underwood, a journalist from Newsweek suggests in her article â€Å"For a Happy Heart,† that these stress reducing activities not only help lower levels of stress, but that the give participa...

Dog Whistles, Whistle-Blowers, and Whistle-Stop Tours

Dog Whistles, Whistle-Blowers, and Whistle-Stop Tours Dog Whistles, Whistle-Blowers, and Whistle-Stop Tours Dog Whistles, Whistle-Blowers, and Whistle-Stop Tours By Mark Nichol Several idioms based on the word whistle are associated with politics. This post discusses the origins and meaning of â€Å"dog whistle,† whistle-blower, and â€Å"whistle-stop tours.† A dog whistle is any one of various devices that emits a high-pitched sound audible to canines but out of the range of human hearing that is used to train and summon dogs. In a political context, however, â€Å"dog whistle† has a pejorative connotation; the analogy is of a word or phrase that has a given literal meaning but also has a subtext to it that means something else to certain audiences. For example, in certain contexts, the invocation of the phrase â€Å"states’ rights† in assertions of the right of states in the United States to determine their own laws and policies without interference from the federal government is said to mask tacit advocacy of the perpetuation of racism. Meanwhile, a whistle-blower is someone who exposes a secret or an act of wrongdoing at a government agency or in a business or organization, with the notion that the person calls attention to something as if he or she were a referee at a sports event alerting athletes to halt play because of a penalty (or had blown a whistle to summon help in an emergency). Whistle-blowers, especially employees who publicize an entity’s crimes or unethical behavior, have risked termination, litigation, and threats of physical harm, and laws have been passed to protect them from such forms of retribution. A whistle-stop tour, traditionally, is a form of travel in which tourists make multiple brief stops at various sites; the phrase dates from the nineteenth century, when trains were a dominant mode of travel. It is, however, also associated with political campaigns: A train carrying a candidate would halt briefly in turn at numerous small-town stations, and the train’s whistle would alert residents of its arrival, at which point the candidate would give a speech to those who gathered. The term is still used, albeit figuratively, to describe a stop, often at a public venue, along the campaign trail at which a candidate will give a speech and meet supporters. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Vocabulary category, check our popular posts, or choose a related post below:Fly, Flew, (has) FlownFlied?3 Types of HeadingsPersonification vs. Anthropomorphism